sn54.7:5.1 It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.
BAGIAN 5
sn54.7:5.2 Just mindful, they breathe in. Mindful, they breathe out. …
sn54.7:5.3 They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’
sn54.7:5.4 That’s how immersion due to mindfulness of breathing is developed and cultivated so that there’s no perturbation or trembling of the body or mind.”