sn54.1:1.1 At Sāvatthī.
BAGIAN 1
sn54.1:1.3 “Mendicants, when one thing is developed and cultivated it’s very fruitful and beneficial.
sn54.1:1.4 What one thing?
sn54.1:1.5 Mindfulness of breathing.
sn54.1:1.6 And how is mindfulness of breathing developed and cultivated to be very fruitful and beneficial?
sn54.1:1.7 It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.
sn54.1:1.8 Just mindful, they breathe in. Mindful, they breathe out.