sn54.16:4.1 Yasmiṁ samaye, bhikkhave, bhikkhu dīghaṁ vā assasanto ‘dīghaṁ assasāmī’ti pajānāti, dīghaṁ vā passasanto ‘dīghaṁ passasāmī’ti pajānāti, rassaṁ vā assasanto ‘rassaṁ assasāmī’ti pajānāti …pe…
BAGIAN 4
sn54.16:4.2 sabbakāyappaṭisaṁvedī …pe…
sn54.16:4.3 ‘passambhayaṁ kāyasaṅkhāraṁ assasissāmī’ti sikkhati, ‘passambhayaṁ kāyasaṅkhāraṁ passasissāmī’ti sikkhati—
sn54.16:4.4 kāye kāyānupassī, bhikkhave, bhikkhu tasmiṁ samaye viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.
sn54.16:4.5 Taṁ kissa hetu?
sn54.16:4.6 Kāyaññatarāhaṁ, bhikkhave, etaṁ vadāmi, yadidaṁ—assāsapassāsaṁ.
sn54.16:4.7 Tasmātiha, bhikkhave, kāye kāyānupassī bhikkhu tasmiṁ samaye viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.