sn47.6:4.1 You should roam inside your own territory, the domain of your fathers.
sn47.6:4.2 If you roam inside your own territory, the domain of your fathers, Māra won’t find a vulnerability or get an opportunity.
sn47.6:4.3 And what is a mendicant’s own territory, the domain of the fathers?
sn47.6:4.5 It’s the four kinds of mindfulness meditation.
sn47.6:4.6 What four?
sn47.6:4.7 It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.6:4.8 They meditate observing an aspect of feelings …
sn47.6:4.9 mind …
sn47.6:4.10 principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.6:4.11 This is a mendicant’s own territory, the domain of the fathers.”